Living healthy while leading a busy life is hard. Today's economy requires us to work hard and play little. Finding ways to fit in good food, exercise and play can be tricky.
Your job needs you, your spouse needs you, your kids need you. You often feel like you are being pulled in so many directions. Ultimately, if you don't take the time to take care of you everyone including you suffers. Your body needs food, exercise and downtime to...