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Living healthy while leading a busy life is hard. Today's economy requires us to work hard and play little. Finding ways to fit in good food, exercise and play can be tricky. Your job needs you, your spouse needs you, your kids need you. You often feel like you are being pulled in so many directions. Ultimately, if you don't take the time to take care of you everyone including you suffers. Your body needs food, exercise and downtime to...
Organic eating on a small budget is possible! As healthcare professionals, we need to be at our healthiest all the time. We also need to pass along dietary guidance to the patients we work with everyday. Organic eating on a small budget can be done if you know the right tricks. Tip #1: Shop The Perimeter Of The Store Chances are you aren't going to find very many organic or natural food items going up and down the aisles. A...